BABY SLEEP TIPS - DEVELOPING SLEEP ASSOCIATIONS

Baby Sleep Tips - Developing Sleep Associations

Everyone who has had the experience of being a parent knows all too well the difficulties of
getting your baby to sleep soundly throughout the night. The dark circles around the eyes of
new parents are usually familiar to all those that have been around them. In terms of baby sleep
tips, one of the most important things you must try and establish as a parent is getting your baby
to learn to fall asleep on his own. The process by which your child begins to fall asleep on his
own is one that involves a natural transition from falling asleep with the mother to falling asleep
in an independent fashion. One of the best ways in which you can speed up this transition is to
encourage your child to develop sleep associations that he or she can recreate independently.
Naturally, everyone - and babies in particular - will develop sleep associations. These are the
things that you associate with bedtime, and allow you to create an environment in which it is
easy to fall asleep. When your baby is at an extremely young age, he will naturally develop
sleep associations involving the mother, as he will often fall asleep in her arms. As you attempt
to get your baby to sleep in his own, however, it is crucial that you work to change these
associations.

If you always put your child to sleep by holding him, or allowing him to use a pacifier, you create
a sleep association with these things. Then, when your child wakes up in the middle of then
night, he can't go back to sleep on his own because he is unable to recreate his sleeping
environment without you: he needs you to feed him or rock him in order to sleep.

As you begin to try and get your child to sleep on his own, you should introduce items into his
sleeping routine that he can sleep with, such as a particular blanket or a stuffed animal. What
this will do is create associations for your child with these items for sleep. Then, when he
awakes in the middle of the night, he will be able to recreate a sleeping environment without
your assistance by grabbing his stuffed animal, etc. It can also be beneficial to introduce
"transitional items" into your baby's bedtime routine: Allow him to have his stuffed animal or
blanket with him during a final feeding and before-bedtime activities, and allow him to take these
things with him to bed.

No matter what you do, your child is going to be creating his or her own sleep associations.
Your job is to try and create associations with items that are under his or her control. By giving
your child as much control over his sleeping environment as possible, you allow him to begin to
achieve sleep independently. The most difficult transition in early parenting is the one towards
independent sleep for your child, and if you introduce new items into your child's sleeping place,
you will hasten this transition, which will soon allow both you and your child to get a good night's
rest.